What are the Causes of Sensitive Teeth? How Can You Take Care of It?

What are the Causes of Sensitive Teeth?

Sensitive teeth are a common dental issue that affects millions of people worldwide. The condition is characterised by a sharp pain or discomfort in the teeth. One may face it more while eating or drinking hot or cold foods and beverages.

Don’t Delay in Getting Dental Treatment:

The pain is often brief but can be severe enough to affect the quality of life. If you are affected by this dental problem, you need timely dental treatment. It is better to communicate with a qualified dentist who can take a good look at your discomfort.

Discussing in Detail About Dental Sensitivity:

In this blog, we will discuss the causes of sensitive teeth. In the latter part, you will also receive tips about how to take care of them.

Causes of Sensitive Teeth:

  • Enamel Erosion: Enamel is the outer layer of the tooth that protects it from external damage. Erosion of the enamel can expose the underlying dentin, causing sensitivity.

  • Tooth Decay: Tooth decay can lead to the formation of cavities. It is a primary cause of dental sensitivity.

  • Gum Disease: Receding gums can expose the roots of the teeth, causing sensitivity.

  • Fractured Teeth: Fractured teeth can cause sensitivity, as they can expose the nerves inside the tooth.

  • Bruxism (Teeth Grinding): Grinding your teeth can cause the enamel to wear down. This exposes the dentin and causes the teeth to become sensitive.

  • Whitening Treatments: Tooth whitening treatments can cause sensitivity, as they can affect the enamel and dentin of the teeth.

How to Take Care of Sensitive Teeth:

  • Brush your Teeth Twice a Day: Try brushing your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste. It can help to strengthen your teeth and prevent sensitivity.

  • Floss Daily: Flossing can help remove food particles and plaque between your teeth. This has a greater chance of reducing the risk of tooth decay and gum disease.

  • Avoid Acidic Foods and Drinks: Acidic foods and drinks can erode the enamel on your teeth, causing sensitivity.

  • Visit Your Dentist Regularly: Regular visits to your dentist can help to identify and treat the causes of sensitive teeth.

Sensitive teeth can give you painful moments where you cannot enjoy any hot or cold food or beverage. It is harmful to your overall oral health too. To avoid such a problem, you must get it checked by a reliable source offering top-notch dental treatment like East Grinstead Smile. Contact us today to book your appointment.

4 Reasons for Regular Dental Check-Ups

4 Reasons for Regular Dental Check-Ups

It is important to visit the dentist regularly for your overall oral health. There are numerous reasons why it is essential to consult with a dental professional as part of your oral health care routine. By regularly consulting with a qualified professional, you can rest assured knowing that any potential risks or problems will be identified quickly so that appropriate treatment can begin immediately if required – leading to improved oral health for years to come!

Why Should You Visit a Dentist for Regular Oral Health Check-Ups?

Here are four reasons why you should consult an expert in dentistry in East Grinstead for regular dental check-ups as part of your healthcare plan:

  1. Prevention:

    Regular dental check-ups provide an opportunity to detect and treat any potential problems before they become more serious. During this appointment, the dentist will visually examine your teeth and gums, as well as take x-rays to identify any underlying issues that may not be visible during a visual examination. Identifying and treating potential problems in the early stages can help reduce the risk of more severe damage or disease in the future.

  2. Diagnosis:

    When you visit a dentist for a check-up, they will also conduct other tests, such as probing and charting, along with taking an oral cancer screening to ensure that all areas of your mouth are healthy. This type of comprehensive evaluation can help diagnose any potential problems so that treatment can be recommended if necessary.

  3. Oral Hygiene Education:

    A professional cleaning performed by a dentist or hygienist removes plaque and tartar build-up on teeth that cannot be removed through brushing or flossing alone. During this appointment, they will also provide education on proper brushing and flossing techniques as well as recommendations for additional treatments such as sealants or fluoride rinses which can help protect teeth from cavities and decay between visits.

  4. Professional Teeth Whitening:

    Regular visits to the dentist offer an opportunity to discuss cosmetic dentistry options such as teeth whitening, which can help improve the aesthetic appearance of your smile without having to resort to drastic measures like veneers or implants. Professional teeth whitening procedures performed by experienced cosmetic dentists use special bleaching agents designed specifically for safe use on natural tooth enamel, giving patients improved confidence when showing off their beautiful smiles!

At East Grinstead Smiles, we offer different types of dentistry services to meet your oral health requirements. We have highly qualified and experienced dental experts. Our clinic is capable of delivering the best dental treatments in and around East Grinstead.

4 Essential Tips To Keep in Mind While Adjusting to New Dentures


New dentures are certainly a cause for celebration; however, the initial days can be tougher than you’ve imagined. Dentures are a blessing for toothless people. They improve the quality of life by increasing the confidence of the person. However, an artificial set of teeth can be a constant source of irritation for many. In East Grinstead, for dentures, it is always advisable that you visit a good dental clinic with an experienced team of dentists. They will not only fix your dentures properly but also advise you on the initial ways to help you adjust to the new member in your mouth.

Here are a few tips to help you with these common dilemmas that can help you adjust initially.

How to adjust initially with new dentures?

Eat a selective range of food carefully

Right after the denture treatment has been completed, ensure you don’t start eating everything right away. Stick to soft food items like cereals, pudding and desserts. Again, avoid excessive sugary food and ensure you stay hydrated with juices. It is advisable to avoid hard meat and spicy and sugary food items once you’ve undergone the denture treatment.

Take care while chewing and biting

Make sure you chew on both sides of the mouth as soon as you’ve undergone the denture treatment. Put small pieces of food to avoid problems with the chewing part. This will also reduce the bite size and help you to bite and digest the food completely. You might have trouble chewing and gulping them down if you eat large portions of food at a time. Initially, chewing food along with dentures can seem problematic. However, with time, you will surely overcome this problem.

Give time to settle down

Like most other things, dentures are a new introduction to your body. Hence, the body will need enough time to settle down and merge with the existing gum and other parts. Hence, give your body some time to get adjusted to the new dentures. You might be experiencing problems because the mouth’s soft tissues will constantly come in contact with the dentures. However, with time, this will settle down. In most cases, patients generally adapt to the new dentures quickly.

Clean dentures regularly

You must maintain proper denture hygiene. Clean your dentures properly every day. Make it a night-time routine. It is also a good habit to soak your dentures in the cleansing solution for around 15 minutes  overnight every day.

Approach East Grinstead Smiles for the best professional dentists who can help with fitting dentures for your teeth. We offer friendly and caring service for all types of dental treatments. To know more, check our website.

How to Improve the Regular Dental Hygiene of Your Teeth?


Brushing your teeth twice daily is a habit that doesn’t go off easily. You might have heard your elders pressing on the same as this will improve your oral health. If you have concerns about oral health, talk to a reputed dentist in East Grinstead. You can fix your appointment at clinics like East Grinstead Smiles. They can help you develop a personalised dental care plan to ensure your smile stays healthy for years.

By following these simple tips, you can help keep your teeth and gums healthy and avoid dental problems down the road.

5 tricks to maintain your dental hygiene daily

Regular dental checkups

It’s important to have regular dental checkups, even if you brush and floss your teeth regularly. That’s because plaque and tartar can build up on your teeth over time, causing cavities and other problems. A professional cleaning every six months can help remove this buildup and keep your smile healthy. Hence make it a habit to see your dentist often for checkups and cleanings.

Brush your teeth twice a day

It would be best to brush your teeth twice daily to keep them healthy and free of cavities. Be sure to use fluoride toothpaste, and brush for at least two minutes each time. You can also use electric toothbrushes as they are more effective than traditional ones. They poke into every corner of the gum and teeth and remove tartar and cavities.

Eat a balanced diet

Make sure that you limit sugary snacks and drinks in your everyday diet. You might love gorging on them; however, unknowingly, you’re making a mess of the enamel of your teeth. Especially sugary foods create a harmful coat on the teeth and make them prone to cavities.

Quit smoking

If you’re a chain smoker, reduce your risk of gum disease and other dental problems. Smoking is harmful not only to the lungs but also to the teeth. Hence, it is advisable that you quit the same if you want a bright and confident smile.

Take care of the tongue

The tongue is a house of millions of bacteria. While paying attention to the teeth, don’t start neglecting the tongue. Always wash your mouth after you’ve eaten. While brushing, make sure that you clean your tongue as well. Include a mouthwash in your daily routine. This will help you keep your gums and tongue in check.

Tips on Choosing Dentistry Experts for Better Oral Health

Tips on Choosing Dentistry Experts for Better Oral Health

When it comes to finding reliable dentistry experts, there are a few key things to keep in mind. There are different types of dental experts working on different segments of dentistry to keep your oral health in the best condition. General dentists, orthodontists, cosmetic dentists, prosthetic experts, pediatric dentists, and others are there to offer you various treatments according to your needs.

Factors to Consider While Choosing Dentistry Experts


First and foremost, you want to make sure that the dentist you choose is experienced and qualified. There are many ways to verify this information, such as checking with your local dental society or asking for referrals from friends or family members.


Another important factor to consider is the cost of services. While you don’t want to skimp on quality, you also don’t want to overspend on unnecessary treatments or procedures. Be sure to ask about pricing upfront so you can budget accordingly.


Whenever you need to consult a dentist, check his certificates and degrees to ensure that he can offer you the treatment you require to get rid of your oral ailments.


Finally, it’s important to find a dentist you feel comfortable with and who offers a convenient location. You should be able to schedule appointments that work with your schedule, the office should be clean, and the staff should be friendly and helpful.

By keeping these factors in mind, you can be sure to find the best possible dentist for your needs. It is always advisable to go to the local dentists because it would save you time and energy.

Maintaining Good Oral Health

  • There are many ways to maintain oral health. One of the most important things to do is to visit a dentist regularly. This will help to ensure that your teeth and gums are healthy and free from disease.
  • Another way to maintain oral health is to practice good oral hygiene. This means brushing and flossing your teeth daily and avoiding foods that can damage your teeth. Eating a balanced diet and avoiding sugary snacks can also help to keep your teeth healthy.
  • If you have any concerns about your oral health, be sure to speak to your dentist. They will be able to advise you on the best way to care for your teeth and gums.

For more information about dentistry and oral health maintenance, you can get in touch with the experts of East Grinstead Smiles. Our team of Dentistry Experts in East Grinstead are here to help you.

Top 7 Reasons to Choose a Certified Dentist in East Grinstead

Top 7 Reasons to Choose a Certified Dentist in East Grinstead

If you are looking for a dentist in East Grinstead, it is essential to choose one that is certified and experienced. A good dentist can help you keep your oral health safe from various ailments for longer.

There are many reasons to choose a certified dentist over an uncertified one. Here are the top seven:

1. A certified dentist has completed rigorous training and has passed all the necessary exams. This means they are fully qualified to carry out dentistry and provide high-quality care.

2. A certified dentist is up-to-date on the latest techniques and advances in dentistry. This means that they can provide you with the most up-to-date care possible using the newest treatment methods.

3. A certified dentist is required to adhere to a strict code of ethics. This means you can be confident that they will always put your best interests first.

4. These experts are members of professional organizations like top Dental Associations in the UK. This means they are held to high standards of care and constantly working to improve their skills.

5. Certified and experienced dental professionals have access to the latest technology. They can provide you with the best possible care using the most up-to-date equipment.

6. They know how to manage complex dental cases. Therefore, they can handle any problem you may have, no matter how complicated.

7. A certified dentist is someone you can trust. This means you know that your dentist has your best interests and will always do what is best for you.

How to Choose a Good Dentist?

You can ask for recommendations from family and friends or search online. Once you have found a few potential dentists, you should research them further to ensure they are qualified and have a good reputation. You can also schedule a consultation to meet the dentist and get a feel for their personality and bedside manner.

4 Points to Consider While Opting for a Good Dentist in East Grinstead

When it comes to dental care, it is important to find a reputable and reliable dentist who can provide the best possible service. There are a few things to keep in mind when looking for a dentist, such as:


It is crucial to find a conveniently located dentist. This will make it easier to get to appointments and make it more likely that you will be able to keep up with your dental care routine.


It is essential to find a dentist who has experience in providing the type of dental care you need. Make sure to ask about their training and experience to be confident they will be able to provide the care you need.


Make sure to find out what services the dentist offers and whether they can meet your needs. Some dentists may only offer basic services, while others may offer more specialized care.


It is important to find an affordable dentist. Be sure to ask about payment options and insurance coverage so that you can be sure you are getting the best possible value for your dental care needs.

Choosing a good dentist is an important decision that will help you maintain your oral health for years. East Grinstead Smiles can help with all of the above. Please don’t hesitate to get in contact with East Grinstead Smiles today for the best support to keep your oral health intact.